(Yoga for Paddling) [E–book] ☆ Anna Levesque
Anna Levesue s Yoga For Paddling is a must for any kayaker or anyone who wants to be fit strong and healthy maximise performance and reduce "your for injury In 10 years of kayaking and several major injuries on and off "potential for injury In 10 years of kayaking and several major injuries on and off water I can honestly say I am the fittest and healthiest I have ever been since practicing yoga regularly with the help of this book Also my old injuries whilst still not 100% are at their strongest and most supple they have ever felt I highly recommend this book and practicing yoga to anyone Thank you Anna for making such an easy to follow uide Anna is both an experienced paddler and yoga instructor She is able to uniuely combine the benefits of yoga poses to compliment the needs of someone who paddl. Yoga for Paddling is a visual instructional uide designed to walk readers through 30 35 yoga poses that are effective in STRETCHING THE MUSCLES THAT PADDLERS USE MOST AND STRENGTHENING the muscles that paddlers use most and strengthening muscle.
Anna Levesque ☆ 5 ReadE
ffectiveness of each pose I engage in other activities horseback riding ardening that also cause imbalance and soreness in my hips and back Although this book is focused on paddling I find benefits carry over into my other pursuits As a fellow paddler and yoga instructor I couldn t be happier with Yoga for Paddling Anna does an excellent job offering a variety of poses and exercises that help to cultivate balance and increased mobility and strength while paddling The cues she offers in her poses are wonderful The layout of the book is easy to reference Her depth of knowledge and straight forward instructions create a resource that anyone from beginning to experienced yogis can appreciate and learn from A must have book for paddlers. Chniue performance focus relaxation and short stories about paddling injuries healed via yoga One to three photos demonstrate each pose with clear CONCISE TEXT ON HOW TO GET INTO AND HOLD text on how to et into and hold pose. Es Even if you are not a paddler the poses and insights "Offered Would Benefit Anyone I "
would benefit anyone I it was a book with paddleboard yoga seuences Not the case I have had the opportunity to take kayaking clinics with Anna where I was introduced to the principles and practices presented in this book I was not a regular yoga practitioner but used poses I learned from Anna because they really helped reduce pain in my hips and back I can now put together an expanded routine tailored to my needs based on the concise instructions in this well illustrated book This information is right on target for reducing pain correcting muscle imbalance and improving flexibility for paddlers Anna s emphasis on small details of body position GREATLY ENHANCES THE. S THAT enhances the. S that use least The book includes chapters on anatomy and alignment specific to the movements of paddling for kayakers canoeists and SUPers and includes tips on proper paddling te. ,